An addiction to diet soda may seem silly to most people, many of whom have been tricked into thinking that calorie-free soda is the healthier choice compared to traditional carbonated beverages. Since it’s calorie free and sugar free, most people who are dieting will choose diet soda as a beverage of choice at meals and snacks. Due to its highly-addictive nature, diet soda is often consumed in excess, often replacing pure water. (more…)
Whether you consume tea, coffee, sodas, energy drinks, or chocolate, you’re consuming some form of caffeine. This post is not meant to demonize caffeine altogether; in fact, at small amounts, caffeine has certain health benefits. It’s the excess use of caffeine that is an issue, as this compound can be addictive.[1] Caffeine doesn’t even provide true energy — it is merely a stimulant. Still, there are many who rely on it every day to get them going. Are you one those people? (more…)
In 1996, only about 44 million American adults had cell phones. Now there are almost 330 million active subscriptions in the U.S., or one cell phone for every person in the country. Nowadays, adults aren’t the only ones with phones. In fact, many parents give their infants their cell phones to provide a portable entertainment option. So with all those mobile devices, should we be concerned about the health risks? Definitely. While not a definitive list, let’s go through 5 ways cell phones can harm your health. Cell Phone Hazards […]
The sun is both loved and feared, and many people either worship its life-giving warmth or shun it altogether. As fear of skin cancer related to UV exposure became widespread, individuals around the globe began shying away from natural sunlight. Many skin cancer campaigns urged listeners to avoid sun exposure whenever possible and slather skin with extra-strength sun block in preparation for even the most brief encounter with the sun. While this advice might’ve had good intentions, the results have had other consequences. (more…)
If you’re seeking enlightenment through meditation, or perhaps you’re just looking to obtain a good night’s rest, you need a healthy pineal gland. Often referred to as the third eye, this small, pinecone-shaped endocrine organ located in the brain secretes and regulates melatonin, the hormone that regulates your circadian rhythms (your sleep-wake cycle) and certain sex hormones. (more…)
