There's a deeply rooted need inside all of us to personalize the everyday items with which we surround ourselves. These personal touches of course vary considerably from one person to the next, but on some level, it's something each and every one of us does. (more…)
Findings presented by Finnish researchers at the University of Turku further supports the potential benefits of probiotics during the first months of life, particularly with regard to respiratory health. (more…)
There are many reasons why it's important to get an adequate amount of folic acid. Perhaps most importantly are cellular growth and regeneration. A 2010 article from the New York Times identified folic acid as one of the most, underappreciated micronutrients,[1] and multiple studies suggest a link between a lack of folic acid and mental conditions such as depression.[2] Also known as vitamin B9, folic acid helps the body perform many essential functions, including nucleotide biosynthesis in cells, DNA synthesis and repair, red blood cell creation, and prevention of anemia.[3] […]
Few experts question the influence a mother's diet can have on her children's long term physical health. Yet, many believe this effect is mostly sociological, limited to positive or negative role modeling, and the development of general dietary habits later in life. However, new research suggests that the foods moms eat could impact the health of their children much more directly. (more…)
On October 18, 2011, I did a radio interview on KPFK 90.7 FM in Los Angeles, as well as 98.7 FM in Santa Barbara. (more…)
