It's no secret that calcium is important for the development of strong and healthy bones, especially in young growing bodies. But research presented by North Carolina State University suggests that it may also play a significant role in the prevention of obesity later in life [1]. (more…)
The next time you reach for the white rice, you may want to reconsider. Brown rice is the hands-down healthier choice for your dinner grain. (more…)
UPDATE - 10/13/2010: The interview with KPRK last week went great! In fact, they will be replaying the interview tomorrow, October 14 at 6pm (CST). So, if you weren't able to tune in last week, you'll have another opportunity!
Magnesium is one of the most abundant minerals in the human body, and 50 percent of magnesium is located in the bones. Magnesium, which is similar to zinc, is a necessary cofactor for over 300 biochemical reactions in the human body. These chemical reactions help the body build muscles, maintain nerve function, promote a healthy heart, and sustain optimal immune system function. (more…)
