Berries have been shown to be some of the healthiest foods on the planet. It seems new research is constantly being published and berries are being recognized and analyzed for their health giving properties. Extremely high in antioxidants, berries are among my favorite foods. In no specific order, these are berries that are extremely high health benefits: (more…)
To enrich something means to make it richer by adding good things to it. If you add some organic apple cider vinegar to your water, you've enriched it with enzymes and B vitamins. Enriched white flour must have lots of good things added to it, so it's good for you. Right? Not quite. (more…)
Creating a clean, green environment in your home is a process that requires a multi-tiered approach. Stocking it with organic food and installing air and water purification devices are effective but it's also important to consider how you maintain your home. Ironically, common household cleaning sprays, solutions, and laundry detergent are among the biggest sources of toxins in the average home. The good news, however, is that there is a totally natural, eco-friendly replacement that can satisfy all your household cleaning solution needs — soap nuts. What Are Soap Nuts? […]
Himalayan salt, also known as Himalayan crystal salt, is a type of rock salt best known for its striking pink color which comes from the natural presence of several trace minerals, including magnesium and iodine. Himalayan salt is unrefined and hand-mined from caves in northern Pakistan. Because it's millions of years old and has sat untouched, many people believe that Himalayan crystal salt is a better option than standard table salt, which may contain toxins and pollutants.[1] (more…)
Gut health is a balancing act. Stress, toxins, and a bad diet can upset the balance and throw your whole digestive system into complete disarray. Probiotics are one key to keeping the peace and pushing out harmful gut organisms that throw everything off balance. (more…)
