Dr. Edward Group, DC, Author at Dr. Group's Healthy Living Articles

17 Most Effective Weight Loss Tips for Long-Term Success

By Dr. Edward Group, DC
Updated Jul 3, 2024

As societal wealth grows, so do people's waistlines — and thousands of businesses, pharmaceutical companies, and authors claim to have a "quick fix." As of January 2018, the worldwide value of the diet industry is more than $168 billion,[1] but the actual evidence to support the idea that all the promises of quick weight loss actually work or help you keep weight off for the long term is flimsy. Thankfully, more and more people are turning away from the quick-fix mentality and looking for long-term solutions. We've curated a list […]

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10 Natural Ways to Prevent Seasonal Allergy Symptoms

By Dr. Edward Group, DC
Published May 1, 2021

While we should be enjoying the beauty of spring, many people suffer from seasonal allergies. From the birds to the pollen, there are many things that may cause suffering from the classic symptoms of an allergic reaction. (more…)

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The 7 Best Foods for Energy

By Dr. Edward Group, DC
Published Apr 26, 2021

Adequate energy is directly related to adequate nutrition and rest. If your energy levels are low, don't reach for an energy drink. The best approach is to start with your diet. Some of the most basic and readily available foods provide nutrients that are full of high-quality, sustainable energy. Some of these foods can give an immediate energy surge while others bestow a sustained, long-term energy increase. In addition to energy, the following seven foods offer incredible health benefits! (more…)

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The Detox Diet: 9 Simple Steps for Whole Body Cleansing

By Dr. Edward Group, DC
Published Apr 19, 2021

We promote internal cleansing to help remove toxicants that accumulate in your body as a result of your diet and the environment around you. But if you want to take your efforts a step further, cutting back on the food-related toxins you ingest is a good idea. And there's no better way to do that than clean up your diet with a detox diet. (more…)

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Turmeric and Black Pepper: A Winning Combination

By Dr. Edward Group, DC
Published Apr 9, 2021

Turmeric (Curcuma longa) is a spice held in high regard for its bountiful health properties and its culinary uses. It’s a favorite herb of Ayurvedic and Chinese traditional medicine, and its therapeutic uses date back thousands of years. Numerous studies have found that turmeric root can have a significant positive effect on neurological, cardiovascular, metabolic, immune system, and cellular health. It may even help support your thyroid and promote longevity. Turmeric owes its many health-promoting qualities to curcumin, the natural compound that gives turmeric its rich golden color.[1, 2] The […]

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