I was recently featured in Inc. Magazine for a piece on healthy stress management techniques, and I wanted to extend my observations and tips for stress relief to our incredible community here as well. (more…)
Curcumin is the primary active ingredient in turmeric. Turmeric is a yellow-orange spice that's well-known as a prominent ingredient in Indian cuisine, but it also offers potent therapeutic benefits. Curcumin is the pigment responsible for turmeric's brilliant golden color and many of its health benefits. Curcumin is a potent antioxidant that soothes irritated tissue, supports wound healing, resists harmful organisms, and helps maintain the gastrointestinal, cardiovascular, and immune systems.[1] (more…)
Just as you drink pure water, isn't it vital to ensure the air you breathe is also clean? Everyone can benefit from breathing cleaner air, and many people suffer horribly because of air pollution. It's common for people to spend up to 75 percent of their time in their homes, and the sources of air pollution in a home can be many. (more…)
Turmeric, also known as Curcuma longa, is an ancient spice that has remained popular in India and Asia since 2,000 BC. The spice is a prized component of the culinary traditions of these cultures. Turmeric belongs to the ginger family, and its roots impart a vibrant, yellow hue to curry dishes. Its color is so rich that turmeric root is also used as a natural dyeing agent for cloth. (more…)
There are many people who want to have their own organic garden at home, but feel like they don't have a "green" thumb. That's why we wanted to share a few tips for starting a backyard garden that is organic, sustainable, and earth-friendly. (more…)
