Dr. Edward Group, DC, Author at Dr. Group's Healthy Living Articles

All You Want to Know About Cleansing With Cayenne Pepper

By Dr. Edward Group, DC
Published Sep 21, 2017

Cayenne peppers have long been held in high regard for their powerful health-boosting properties. Popular cleanses, like the Master Cleanse, use cayenne because it contains naturally-occurring compounds, like capsaicin, which help cleanse and detox the body at a cellular level. These cleansing effects can have a significant impact on your entire body, promoting a healthy heart, weight, and gut. Sustaining overall health is where the actual cleansing benefits of cayenne lie, helping you live healthy, longer! Here are the top benefits of cayenne. Cayenne Pepper Cleanses the Body Cayenne is […]

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The Health Benefits of Sleeping Naked

By Dr. Edward Group, DC
Updated Jul 2, 2021

Insomnia is a bigger issue in the United States than most people think. More than a third of all American adults aren’t getting enough sleep. That’s enough to be considered an epidemic. Sleeplessness doesn’t just make you yawn; it has a significant effect on obesity, diabetes, blood circulation, muscle health, heart health, the immune system, and cognitive behavior.[1] Because of our sleep crisis, more people than ever before have resorted to sleeping pills. In 2015, Americans spent an estimated $41 billion on sleep aids. Nearly nine million Americans use sleeping […]

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How a 3-Day Fast Resets Your Immune System

By Dr. Edward Group, DC
Published Sep 14, 2017

The benefits of fasting are many and various. Fasting supports good health by promoting a healthy body weight, encouraging normal cognitive function, and even facilitating detoxification. Now, research has also shown that fasting may help reset the immune system. How Does Fasting Reset the Immune System? Like every other system in the body, the immune system is subject to wear and tear. Aging, aggressive medical therapies, oxidative stress, environmental toxins, and the like can all accelerate the degradation of immune cells.[1, 2, 3] When immune cells are weak and frail, […]

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Everything You Need to Know About Ketosis

By Dr. Edward Group, DC
Published Sep 13, 2017

Ketosis is a metabolic state in which your body uses fat rather than sugar for energy. Your body shifts into ketosis when your blood sugar is low, and the glycogen in your muscles has been depleted. Typically, this happens when you eat a low carb diet or fast from food altogether for a prolonged period. Ketosis is usually heralded as a fast and effective way to lose body fat. Research suggests that ketosis may positively affect health in other ways, as well. (more…)

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Bloated Stomach: What Causes Bloating?

By Dr. Edward Group, DC
Published Sep 8, 2017

Bloating is caused by gas or air trapped in the abdomen and can cause mild to severe discomfort. Extreme cases can cause difficulty eating or breathing. Although bloating can be a signal that something is amiss in your diet or digestive tract, in general, bloating is relatively common and isn’t cause for concern. A healthy lifestyle and an understanding of digestive disorders can help reduce and prevent bloating. (more…)

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