Dr. Edward Group, DC, Author at Dr. Group's Healthy Living Articles

Recognizing and Avoiding Common Household Toxins

By Dr. Edward Group, DC
Published Mar 24, 2021

Many people don’t realize the number of toxins they are surrounded by in their homes. According to the Centers for Disease Control and Prevention, the air in homes and other buildings is usually more polluted than the air outdoors, even in major cities. With many new chemicals introduced to the world’s markets every year, household toxins are more prevalent now than ever before. These toxins are found in many household items, including mattresses, floors, furniture, and cosmetics. Ridding your house of these harmful substances can make your home healthier, happier, […]

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Benefits of Moringa: A Nutritional Powerhouse

By Dr. Edward Group
Published Mar 12, 2021

Famously called "the miracle tree" thanks to its exceptional nutritional content and therapeutic potential, moringa more than lives up to its name.[1] Moringa offers numerous health benefits, including protecting against free radicals and promoting a strong immune system in all stages of life. Among other things, moringa supports the heart, brain, and liver, and can even give your sex drive a boost. You might see it sold as a "superfood" in grocery and health food stores, but moringa is no passing fad. For centuries, people have consumed various parts of […]

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13 Foods That Cleanse the Liver

By Dr. Edward Group, DC
Published Mar 11, 2021

Modern society is a sad state that produces many over-processed livers. When we overeat or eat processed or fried foods, or anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it can't process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to expel toxic waste from the body. In the past, I have discussed my favorite cleansing foods. The list in this article is […]

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6 Healthy Lifestyle Changes to Make Today

By Dr. Edward Group, DC
Published Mar 9, 2021

Over the years, I’ve helped thousands of people make better choices for their life and their health. People from all backgrounds say they feel sick, tired, and depressed. What’s truly scary is that people begin to accept that feeling as normal. It doesn’t have to be that way. You don’t have to, nor should you, resign yourself to feeling perpetually run-down and exhausted. Some of the most effective ways to improve your health are simple and accessible to almost everyone. You don’t need a lot of money; you just need […]

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Thyroid Hormones: Mastering the Importance of the Thyroid

By Dr. Edward Group, DC
Published Sep 1, 2020

Thyroid hormones are chemical substances, made in and secreted by the thyroid gland. They are essential for normal metabolism and development. There are three types of thyroid hormones — thyroxine (T4), triiodothyronine (T3), and calcitonin. (more…)

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