Dr. Edward Group, DC, Author at Dr. Group's Healthy Living Articles

Vegan Noegg Nog — Dairy and Egg-free Eggnog

By Dr. Edward Group, DC
Published Dec 19, 2016

Eggnog is a holiday favorite appreciated by many, including myself. Traditional eggnog, however, is almost totally comprised of eggs, dairy, and other ingredients that aren’t appropriate for anyone trying to avoid animal products. The solution? Vegan eggnog. While it’s hard to please everyone, especially during the holidays, this vegan eggnog recipe might be something we can all enjoy. It’s absolutely delicious and the cashews and dates give it a smooth texture that even eggnog purists will appreciate. (more…)

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Dear President Trump: Make America Healthy Again

By Dr. Edward Group, DC
Updated Jan 24, 2022

Dear President Trump: Despite the fact that America spends trillions of dollars every year on health care, our system is ranked among the worst in the world. Waste is rampant, care is impersonal, premiums have skyrocketed, and deductibles are through the roof. Even worse, The BMJ warns that medical errors are the third leading cause of death in America. (more…)

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To Make America Great Again, We Need To Make America Healthy Again

By Dr. Edward Group, DC
Updated Sep 27, 2022

President Trump Needs Independent Advisory Board To Reform Health Care HOUSTON, Texas (Dec. 15, 2016) – Americans spend over $1.5 trillion every year on health care. With insurance premiums and deductibles skyrocketing, the U.S. health care system remains among the worst in the world. In 2014, the Bloomberg index ranked America’s health care system #50 out of 55 countries. According to the Mayo Clinic and Olmsted Medical Center, nearly 70 percent of Americans take at least one prescription drug daily and more than half take two. This trend isn’t without […]

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The Health Benefits of Garlic: Nature’s Best Medicine

By Dr. Edward Group, DC
Updated Jul 3, 2024

Garlic (Allium sativum) is a plant used in cooking and medicine, best known for its distinctive flavor and aroma. While frequently used as a seasoning, garlic is technically a vegetable. A member of the Allium family, it’s a close relative of onions, shallots, leeks, and chives. The benefits of garlic don’t end with adding flavor to food, it’s a legitimate superfood that has been used for an astounding variety of medical applications for thousands of years. (more…)

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Unbelievable Coconut Cardamom Chia Seed Pudding Recipe

By Dr. Edward Group, DC
Published Dec 12, 2016

If you have trouble making time for a healthy breakfast in the morning, overnight breakfast-in-a-jar recipes might be the answer. They're easy to make and great on-the-go. This particular recipe comes from The Kitchn. It’s creamy, nutty, and filling — with just the right amount of sweet and spice, thanks to the maple syrup and cardamom. The flavor is delicious and, because the ingredients are blended together, it has a rich, smooth texture. (more…)

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