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Proponents of the alkaline diet claim that eating certain foods influences the body’s acid-base homeostasis, or pH levels. It's believed that encouraging a healthy, pH balanced environment within the body can produce favorable effects on one's health.[1] It sounds like a good idea, and it is true that tissues and fluids must maintain a certain pH level to function properly. However, your body has mechanisms to keep pH levels in check – regardless of what you eat. Let's take a closer look at the alkaline diet and break it down. […]

Located just below the voice box, the thyroid gland is part of the endocrine system and has a significant influence on many of the body’s most essential processes. Regulation of growth, body temperature, metabolism, and physical development are all driven by the thyroid gland.[1] Normal thyroid function is dependent on a number of factors, including nutrition and abstaining from exposure to certain environmental toxins. (more…)

Probiotics are one of the best ways to maintain gut health and yogurt is one source many people turn to. But, if you’re dairy-free, you might have trouble finding a store-bought probiotic yogurt that meets your needs. When you do manage to find one, vegan yogurt tends to be more expensive than dairy-based. So what's the solution? You buy full-fat coconut milk and make it yourself! (more…)

Your body is a complex network of interconnected organs that perform individual functions to support the systems and processes that make up your existence. Respiration, digestion, bone regeneration, metabolism — they’re all examples of your body’s ability to function with machine-like precision. That functionality exists at the most basic level as well — your cellular level. Lungs, brain, stomach, bones, blood — everything — is comprised of cells. Cells are the microscopic components that make up organisms and they, like your body, are a collection of various components that work […]

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