A vegan lifestyle can offer much in the way of health benefits, but it’s not without its challenges. A common concern for many vegans is incorporating a sufficient amount of protein and healthy fats into their diet. Many nuts are able to deliver that much-needed protein, but when it comes to a snack, I always recommend pecans. They make a nutritious, gluten free, vegan-friendly snack that will fill you up and provide an entire host of health benefits too. (more…)
Irritable bowel syndrome, also known as IBS or functional gastrointestinal disorder, is a combination of symptoms that include abdominal pain, constipation, and diarrhea. It's more prevalent in women than men and affects about 10 to 15 percent of the American population.[1] If you suffer from IBS, making simple lifestyle adjustments, especially to your diet, can make a huge difference. (more…)
When detoxing your home and life, the first thing many people think about adjusting is the food they eat. That's an excellent start but it's only part of the equation. It's also necessary to re-evaluate everyday, household items such as hygiene and personal care products, cookware, and cleaning supplies. Especially the liquid you use to wash dishes. (more…)
Sick building syndrome refers to ailments that occur as a result of spending long periods of time in well-sealed, poorly ventilated buildings that contain indoor air toxins. In 1984, the World Health Organization reported that the materials used in up 30% of newly built buildings might cause acute illness. [1] That means that, as of 1984, almost a third of all buildings were contaminated with harmful products! Unfortunately, with the continued use of synthetic building materials, the situation has only gotten worse. (more…)
Many people are unaware of the versatility of aloe. The aloe vera plant contains over 200 vitamins, minerals, and nutrients. Talk about a superfood! It’s no wonder that aloe has such an important role in Ayurveda and Chinese medicine. In the west, aloe vera has built a strong reputation as a remedy for burns, acne, and more. However, aloe vera is only one of 400 different species of aloe and each has its own special properties and unique health benefits. Part of what makes aloe so popular is the ability […]
