A strong immune system is vital for staying healthy. Getting enough sleep, exercising, and good nutrition are all things that support your immune system. Conversely, running on a sleep deficit, living a sedentary lifestyle, and eating unhealthy foods will make your immune system weak. Let's take a look at some of the absolute worst types of food for your immune system. (more…)
In terms of health, a vegetarian diet can be one of the most healthy options. A new study even suggests a vegan diet could actually be the best when it comes to lowering heart disease and blood pressure. [1] It begs the question, is there any downside? The key with a vegan diet, as with any, is that a variety of foods is necessary in order to get the wide variety of nutrients your body needs. Apples, for example, are a great snack, but you can't survive on apples alone. […]
The insulation in your home can go a long way in regulating temperature, controlling sound, and lowering energy costs. The trouble with conventional insulation is that it can contain chemicals and other unnatural compounds that've been linked to negative health concerns. [1] Fortunately, natural insulation options are becoming increasingly available, and include products made from cotton, hemp, and natural elements. (more…)
The beneficial microbes inhabiting your gut have long been known to support digestive health, but deeper research is showing how intestinal bacteria controls and protects organ health. The liver, one of the organs reliant on a healthy balance of good bacteria, is our main detoxifying center. When we're receiving enough probiotics (as well as prebiotics), it works more efficiently at removing toxins from our food and environment. It turns out that many of the liver's metabolic functions are either enhanced or suppressed by the presence or lack of healthy bacteria […]
Saffron is an extravagant, sweet-smelling spice commonly used in Indian, Turkish, and Persian cuisine and is closely related to turmeric. Its use in traditional health approaches has spanned thousands of years, and modern research seems to back up its commonly-reported benefits. Like any spice, saffron may be a formidable force against internal swelling and irritation in the body. For years, research has also linked this red grass-like spice with mood health, showing it could be a powerful tool against varying forms of depression. (more…)
