Cleansing Articles - Page 16 of 48 - Global Healing Center

Benefits of Beets: How Can They Boost Your Health?

By Dr. Edward Group, DC
Updated Oct 26, 2017

When it comes to healthy foods, it’s hard to beat beets. The nutrition facts for beets don't lie. They are a powerhouse of vitamins, minerals, and other nutrients that are great for your health — antioxidants and fiber just to name two. Beets support heart health, liver detoxification, brain health, and much more. If it’s been a while since you tried some fresh beets or energy-boosting beet juice, then it’s time to get back in the habit of enjoying the many health benefits of this colorful vegetable. (more…)

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6 Health Benefits of Bentonite Clay

By Dr. Edward Group, DC
Updated Oct 25, 2017

For centuries, cultures the world over have turned to ancient clays like bentonite for therapeutic purposes ranging from healing rashes and bug bites to drawing out poisons and promoting digestive health. Fast-forward to the twenty-first century and bentonite clay is still a popular and effective therapy. Here we’ll look at how bentonite clay supports whole-body wellness and cleansing. (more…)

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How Does Olive Oil Support Liver Cleansing?

By Dr. Edward Group, DC
Published Oct 12, 2017

Over 30 million people in the United States live with a liver-related health concern.[1] Typical Western diets filled with toxins like sugar and alcohol certainly don’t help. In fact, severe liver conditions like non-alcoholic fatty liver disease are on the rise in the United States.[2] If your liver health isn't where you want it to be, then you should know all the resources you have at your disposal. (more…)

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Common IBS Symptoms and the Best Natural Remedies

By Dr. Edward Group, DC
Published Oct 5, 2017

Irritable bowel syndrome (IBS), also known as mucous colitis or spastic colon, is a chronic gastrointestinal (GI) disorder. Put simply, that means that your bowels behave abnormally without evidence of damage from the disease. IBS affects 10 to 15 percent of adults in the U.S. and can significantly compromise their quality of life.[1] (more…)

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How and Why You Should Try a Sugar Detox

By Dr. Edward Group, DC
Published Sep 28, 2017

While some people jokingly refer to themselves as sugar addicts, the truth is no laughing matter. Refined sugar causes real, clinically verifiable addictive patterns in your brain and ruinous effects on your body. The average American consumes between 22 and 30 teaspoons of added sugar every day.[1] That’s sugar that you could easily cut from your diet entirely by making intelligent dietary decisions — or you could if sugar didn’t have you hooked. A sugar detox is a way to break the hold sugar has over you. (more…)

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