Colon Cleanse Articles - Page 3 of 7

Overnight Colon Cleanse: Easy Protocol & Colon Cleanse Advice

By Dr. Edward Group, DC
Published Sep 9, 2019

We all overeat from time to time. It's something that happens naturally throughout life! When you overindulge, especially at night, your body responds in several ways. In this article, we'll explore what happens to your body when you overeat, as well as the benefits of and protocol for performing an overnight colon cleanse using a natural colon cleanser. What Happens When You Overeat or Splurge Eat Eating large amounts of food — especially late in the evening — can overwork your digestive system, making you bloated, tired, and even constipated […]

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Juicing for Weight Loss: 6 Easy Recipes to Try

By Dr. Edward Group, DC
Updated Jan 3, 2019

Juicing has become a popular way to boost energy and lose weight. You may have heard juice cleansing radio ads, seen (or bought) expensive juices in the store, or maybe you've even made juice from scratch. But does juicing for weight loss work? Juicing refers to using a juicer or blender to liquefy fruits, vegetables, and herbs. Juices differ from smoothies because the latter include additional ingredients like milk, yogurt, seeds, and sweeteners. Juices typically contain only the liquid components — although some juices contain pulp. Making your own blends […]

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Laxative Side Effects & Safety: Everything You Need to Know

By Dr. Edward Group, DC
Published Aug 28, 2018

Constipation causes discomfort and it can lead to embarrassing gas and uncomfortable bloating. Laxatives, which help evacuate stool from the bowels, are the go-to solution for most people dealing with constipation. Effective as that may be, some laxatives have mild to severe side effects, especially with long-term use. Side effects range from diarrhea, cramping, and rectal irritation to confusion and heart palpitations. (more…)

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Enemas for Constipation: Are They Harmful to Your Health?

By Dr. Edward Group, DC
Published Jun 20, 2018

An enema is a procedure where you insert liquid or air into your colon through the rectum to clear out the lower bowel contents, or in other words, your poo. After you squeeze the liquid or air into your rectum, you will very shortly feel an overwhelming urge to defecate. Most often, people use enemas as quick relief for occasional constipation, but some people use them for colon cleansing and detox. Enemas are also used in medical settings before exams or surgery. The liquid in enemas ranges from sodium phosphate […]

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What the Bristol Stool Scale Tells You About Your Poop

By Dr. Edward Group, DC
Published Jan 11, 2018

Your poop is an important indicator of how your body is running and your current health status. While using the appearance of your poop to gauge your wellness may seem strange to some, it is a medically proven way to detect an imbalance in your gut and disruptions to your digestive health. If you want to measure your health by your poop, then the Bristol Stool Scale is one of the best tools to use. (more…)

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