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Constipation

"You are what you eat," has never been a more important statement, given the latest science in digestive health. Decades of research has confirmed the role the gut plays in your health. A healthy gut can boost your mood, energize your metabolism, and support a vigorous immune system, among other things. On the other hand, an unhealthy gut may do the opposite.[1] And yet it all comes down to this: you need an ample supply of digestive enzymes to break down food into nutrients the body can use. (more…)

Wendee Nicole decided to do the Complete Body Cleanse Program™ — a comprehensive program to detoxify and improve health that will take three to four months to complete — and it starts with a 6-day Colon Cleanse. Not everything eaten on Wendee’s cleanse experience is approved or endorsed by Dr. Group, but this was her experience trying to follow the recommended diet and protocol as closely as possible. Wendee’s Story I have a milestone birthday coming up in July, and I want to get in great shape by then. I’m […]

"I was so bloated that I looked nine months pregnant," explains Andrea D., a school secretary from Madison, Wisconsin. "Anything I ate would come right back up, but I was still gaining unwanted weight." With pain rippling through her body, she struggled to sleep and function and had constipation, especially after eating carb-heavy foods. Exhausted from the roller coaster, Andrea consulted a gastroenterologist, desperate for answers. After running tests, Andrea’s doctor told her the news: an imbalance of the bacteria in her gut was causing her symptoms. Seeking relief, Andrea […]

Abdominal massage used to be the go-to treatment for constipation. It’s a safe and natural way to ease that stopped up feeling, and the gas and bloating that often go with it. When you massage your stomach in the right way, you induce peristalsis — the wave-like motions of your intestines that push everything through. This means that it takes less time for waste to get out of your body. The great news? You can massage your own abdomen, have your partner do it, or find a therapist who specializes […]

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We all have times when we eat too much — holiday meals, for example. While the body can handle occasional overeating, doing it on a regular basis causes more harm than just weight gain. When you eat, your organs must secrete digestive enzymes to break down all that delicious food into useful nutrients. Overeating or drinking to excess strains the pancreas and other organs. Pancreatic enzymes play an essential role in digestion, which, of course, plays a role in how healthy your body is. Food is fuel! Pancreatic enzymes help […]

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