The glycemic index (GI) is a way to measure the impact that carbohydrate-containing foods have on blood sugar, or blood glucose.[1] People are interested in understanding the glycemic index (and the glycemic load) of food so they can construct a healthier diet. Blood sugar affects many aspects of health, including the risk of getting cancer, cardiovascular disease, and diabetes, so watching the GI of foods in your diet can improve your overall health prospects. (more…)
Your Go-To Healthy Dessert 4 ingredients + 5 minutes to blend = the tastiest smoothie for on-the-go! Cook time: 5 minutes Servings: 1 smoothie Equipment High-Speed Blender Ingredients 1 cup strawberries (fresh or frozen) 1 medium banana 1 scoop Pure Plant Protein — Chocolate ⅓ cup nut milk of choice Directions Blend all of the ingredients above in your high-speed blender and enjoy!
What if the secret to clear, healthy, radiant skin isn’t found in a cream or serum, but rather in the food you eat? In fact, that is true! Whole foods contain nutrients that can get you glowing — naturally. Fruits and vegetables that are high in vitamins A, C, and E, antioxidant-rich dark chocolate, as well as nuts and seeds that contain omega-3 fatty acids… these are some of the best foods for healthy skin. Whether you’re dealing with adult acne, dry skin, aging, or anything in between, tweaking your […]
A study conducted in part by scientists at Oxford University's Cancer Epidemiology Unit[1] indicates that vegetarians develop some cancers, including bladder and stomach cancers and leukemia, up to 45% less than persons who eat red meat[2], that's nearly half the risk! The study was published in the British Journal of Cancer earlier this year. (more…)
A popular form of fasting, the 5:2 diet involves eating five days per week — ideally, in a healthy manner, and fasting for two. Don't stress when you hear the word fast! You may not even experience hunger. But does the 5:2 Diet work? Yes, it does! The 5:2 plan — sometimes called the fast diet — offers you the impressive, time-tested health benefits of fasting: sustained weight loss, lower blood pressure, better-balanced blood sugar, and a boost in heart and brain health. The 5:2 fasting diet also offers a […]
