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Digestive Issues

If you have a leaky gut — also called increased intestinal permeability — substances that should stay in the gastrointestinal (GI) tract pass through spaces called tight junctions. In a healthy gut, tight junctions act like gatekeepers, keeping partially digested food and microbiota in and allowing nutrients out. But if physical damage, chemical damage, pathogens, or illness injures the GI tract, the tight junctions loosen, leading to a leaky gut. A leaky gut is a risk factor for developing other conditions, including Crohn’s disease, allergies, and autoimmune and neurological disorders. […]

Acid reflux is painful. Food and acid splash into the esophagus and cause belching, heartburn and, in some severe cases, chest pains. Some individuals have experienced pain so intense they thought they had a heart attack. If a person experiences acid reflux — also called gastroesophageal reflux — on a regular basis, the acids will irritate the esophagus, which may advance to scarring, ulceration, swelling, or hemorrhaging. What is the risk of acid reflux? Many experts agree, if acid reflux persists, it can even lead to esophageal cancer.[1] (more…)

Wendee Nicole decided to do the Complete Body Cleanse Program™ — a comprehensive program to detoxify and improve health that will take three to four months to complete — and it starts with a 6-day Colon Cleanse. Not everything eaten on Wendee’s cleanse experience is approved or endorsed by Dr. Group, but this was her experience trying to follow the recommended diet and protocol as closely as possible. Wendee’s Story I have a milestone birthday coming up in July, and I want to get in great shape by then. I’m […]

Do you often get tired or feel like you have "brain fog"? Do you have skin blemishes you can’t seem to get rid of? Or maybe you just feel bloated or constipated now and then?When you eat sugar, gluten, meat, dairy, and other foods that aren’t good for you, your body lets you know with bloating, constipation, bad skin, or other issues. But food isn’t the only issue. From the minute you open your eyes in the morning to get ready for work, our modern world is awash in toxic […]

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Right now, your gut is swimming with bacteria — good and bad. Maintaining a good balance between the two is key to helping you stay healthy. One of the ways to support that is to give your gut flora supportive food, not detrimental. Sugar and artificial sweeteners can affect your gut health in some not-so-friendly ways. You probably have heard about the artificial sweeteners aspartame, saccharin, and sucralose — three of the biggest offenders — but can also add sugar to that list. (more…)