Digestive Issues Articles - Global Healing Center

Abdominal Massage for Constipation: Benefits & Directions

By Dr. Edward Group, DC
Updated Oct 12, 2023

Abdominal massage used to be the go-to treatment for constipation. It’s a safe and natural way to ease that stopped up feeling, and the gas and bloating that often go with it. When you massage your stomach in the right way, you induce peristalsis — the wave-like motions of your intestines that push everything through. This means that it takes less time for waste to get out of your body. The great news? You can massage your own abdomen, have your partner do it, or find a therapist who specializes […]

Comments Off

The Gut-Immune System Connection

By Dr. Edward Group, DC
Updated Oct 5, 2023

The digestive system doesn’t get enough credit. Not only does it break down the food you eat, but it also plays a major role in keeping you healthy. There’s a strong connection between your gut and your immune system. In fact, over 70 percent of your body’s immune system is in your gastrointestinal tract![1] You've most likely heard of probiotics, the "good bacteria" many people take as supplements. Yet every person has a whole ecosystem of microbes in their gut. Known as the microbiome, it’s composed of bacteria, viruses, fungi, […]

Comments Off

6 Ways to Boost Immune Health Through the Gut

By Dr. Edward Group, DC
Updated Oct 5, 2023

Many positive lifestyle choices can help balance your gut and boost your immune system. Making gut-friendly changes to your diet, choosing the right supplements, and generally prioritizing wellness can promote gut and immune system health. Here are a few proven ideas. 1. Follow a Whole Food, Plant-Based Diet A plant-based diet that consists of healthy whole foods gives your gut the nutrients it needs to work well. Eating plant-based proteins may increase immune-boosting gut bacteria like Bifidobacterium and Lactobacillus.[1] A healthy diet strengthens the immune system by supporting gut balance. […]

Comments Off

Digestive Enzymes: The Answer to Gut Health & Nutrient Absorption

By Dr. Edward Group, DC
Updated Sep 18, 2023

"You are what you eat," has never been a more important statement, given the latest science in digestive health. Decades of research has confirmed the role the gut plays in your health. A healthy gut can boost your mood, energize your metabolism, and support a vigorous immune system, among other things. On the other hand, an unhealthy gut may do the opposite.[1] And yet it all comes down to this: you need an ample supply of digestive enzymes to break down food into nutrients the body can use. (more…)

1 Comment

How Does Digestion Work?

By Dr. Edward Group, DC
Updated Sep 18, 2023

The garbage passed off as food today and the high rates of digestive disorders plaguing the nation make it clear that the importance of the digestive process is not understood. Digestion is a process that can affect our daily quality of life, playing a direct role in our mental health and mood.[1] In essence, digestion is where our health begins, and recent research has blatantly illustrated this fact. Let's look at how the digestive system performs its function and discuss the key facts you need to know when seeking to […]

14 Comments

Health

Want to Take Control of Your Health?

Digestive Issues