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Foods

Without a doubt, oregano oil is one of the best natural supplements you can get. It’s produced from the perennial herb oregano and loaded with free-radical-crushing antioxidants. A growing body of research has shown that oregano oil offers many positive health benefits and is one of the most potent natural remedies in existence.[1] In particular, there has been a significant evaluation of its effects against harmful organisms; investigations even been made by major pharmaceutical companies. Let’s take a look at why there’s so much interest in oregano oil and its […]

Most kitchen cupboards in the United States probably contain a box of iodized salt. Most salts sold in supermarkets display on the label, "This salt supplies iodine, a necessary nutrient." But do you know why the iodine in salt is added? Tiny amounts of several different iodine-containing salts are added to table salt since the common American diet provides very little. Iodized Salt can be damaging though. (more…)

Your kidneys provide a vital service to your body — they filter waste from your blood and send it to your bladder. They also regulate blood pressure, manage water reabsorption, control the acidity in the body, and balance electrolyte levels. Considering their importance, eating a diet to promote kidney health could be one of the best things you can do. The following seven foods will support your kidneys and make their job easier. (more…)

Iodine is essential for a vibrant and radiant body. It's important to the body in many ways, including supporting immune system function, metabolism, and even cardiovascular health.[1] Furthermore, it's estimated that more than half of the U.S. population suffers from insufficient levels of iodine. Iodine is a major contributor to the function of your thyroid gland,[2] especially in the creation of T3 and T4 hormones,[3] which are important for regulating metabolism.[4] Let's look at some of the iodine supplements on the market and how they compare. 1. Nascent Iodine Nascent […]

You've probably heard of iodine before, but what is iodine and what is it used for? You may remember from chemistry class, iodine is a chemical element of the periodic table with the symbol I and atomic number 53. But Besides knowing the physical properties of iodine, you may not be aware of exactly what iodine is and the immense history behind the use of this vital element. From the various types of iodine to the amount required for optimum health, there is a lot to know about this water-soluble […]