The connection between nature and mental health is not just a passing trend, but a fundamental aspect of our well-being. We spend most of our time in artificial environments, life office cubicles, shopping malls, and concrete jungles. When we are overly exposed to artificial environments and pollutants, our bodies may not have a chance to restore themselves. Additionally, the lack of natural light can disrupt our circadian rhythms, leading to sleep disturbance and fatigue. Mentally, when we disconnect from nature, research shows an increase in symptoms of anxiety, depression, and […]