Irritable bowel syndrome, also known as IBS or functional gastrointestinal disorder, is a combination of symptoms that include abdominal pain, constipation, and diarrhea. It's more prevalent in women than men and affects about 10 to 15 percent of the American population.[1] If you suffer from IBS, making simple lifestyle adjustments, especially to your diet, can make a huge difference. (more…)
If you're a heavy coffee drinker, consider trading it for tea instead. Tea can provide a huge array of health benefits and, if it's the caffeine you must have, may be a more "mild" substitute. (more…)
Soothing, cool, and refreshing, peppermint oil smells great and offers many health benefits. Peppermint can ease congestion, support oral health, repel pests, soothe headaches, and even relieve stress. Peppermint oil is a must in your essential oil collection — especially if you like to create chemical-free, do-it-yourself home and healthcare products. Found in candy canes and peppermint candies at Christmas, or year-round in chewing gum, toothpaste, and soap, its culinary uses are well-known. But, don't overlook the power of peppermint to naturally lift your mood and boost your energy levels. […]
Have you ever seen a small patch of thick grass on display in a smoothie or juice shop? That isn’t decor – or the same grass that covers your lawn – it’s the superfood wheatgrass. Wheatgrass is harvested from young Triticum aestivum plants, otherwise known as “common wheat” or “bread wheat” (though it is 100% gluten-free). Sprouts less than two weeks old contain about 70% chlorophyll, lending to its incredible green color, rich nutrient profile, and range of wheatgrass benefits. We can trace the medicinal use of wheatgrass back for […]
GaiamTV is an on-demand, streaming video provider featuring original programming focused on personal wellness, exclusive interviews, alternative news, thought-provoking documentaries, and exercise. I was recently on a couple episodes of their show, "Healing Matrix" with Regina Meredith. It was exciting to be a part of the show! (more…)
