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Women's Health

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Herbs are widely used by people all over the world, mostly by those seeking alternatives or adjuncts to traditional pharmaceuticals. While no one herb will solve every health issue, the research shows that specific chemicals within certain herbs have the power to affect biological function. Herbs for women’s health have been researched extensively over the past few decades, with many showing promise for improving libido, supporting energy levels, and elevating mood. The Top 7 Herbs for Women’s Health Many scientists believe that specific chemicals isolated from plant materials and then […]

Aphrodisiacs have been used throughout history and many ancient aphrodisiac mixtures are still popular today. When it comes to herbal aphrodisiac supplements, male sexual health products are often the most abundant in supply. Regardless of the focus on male sexual health products, many herbs and libido-boosting supplements also exist to support female sexual health. Here are 6 herbs you should know about. (more…)

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Camu camu (Myrciaria dubia) is a beautiful, fruit-bearing plant native to the flooded areas of the Amazon rainforests. This is a superfruit you should know about! The round, plum-sized fruits contain more vitamin C than oranges and lemons, supporting your immune system. Yet it offers plenty of other health benefits![1] Camu camu and its powerful polyphenols also promote healthy aging and longevity, heart health, and weight loss. Besides having one of the highest vitamin C content of any fruit on the planet, camu camu has an incredible nutrient profile. High […]

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Do you often get tired or feel like you have "brain fog"? Do you have skin blemishes you can’t seem to get rid of? Or maybe you just feel bloated or constipated now and then?When you eat sugar, gluten, meat, dairy, and other foods that aren’t good for you, your body lets you know with bloating, constipation, bad skin, or other issues. But food isn’t the only issue. From the minute you open your eyes in the morning to get ready for work, our modern world is awash in toxic […]

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Oxygen is, by far, the most vital component humans need to live. We can go weeks without food, days without water, but only a few minutes without air. To get the most out of oxygen, it's imperative our lungs are functioning properly. Every cell in the human body requires oxygen and, although it seems like an autonomous function, deep breathing exercises can be done to help clear out toxins that may have built up in the lungs which can help improve lung performance and clear airways. Deep breathing gets more […]