Men's Health Articles - Global Healing Center

12 Natural Ways to Fight a Cold

By Dr. Edward Group, DC
Updated Nov 13, 2023

The cold and flu season is coming as we approach the autumn and winter months, bringing with it a host of chills, ills, and other concerns. Highly contagious and annoyingly persistent, a cold is one of the most common seasonal afflictions.[1] Although there's no cure for the cold, there are many natural ways to soothe the unpleasant symptoms it causes while your body naturally works it out. Here are a few simple recommendations for making yourself more comfortable during cold and flu season. (more…)

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5:2 Diet: Learn the Best Protocol Plus Tips for Success

By Dr. Edward Group
Updated Sep 27, 2022

A popular form of fasting, the 5:2 diet involves eating five days per week — ideally, in a healthy manner, and fasting for two. Don't stress when you hear the word fast! You may not even experience hunger. But does the 5:2 Diet work? Yes, it does! The 5:2 plan — sometimes called the fast diet — offers you the impressive, time-tested health benefits of fasting: sustained weight loss, lower blood pressure, better-balanced blood sugar, and a boost in heart and brain health. The 5:2 fasting diet also offers a […]

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7 Best Foods to Support Kidney Function

By Dr. Edward Group, DC
Updated Jan 26, 2022

Your kidneys provide a vital service to your body — they filter waste from your blood and send it to your bladder. They also regulate blood pressure, manage water reabsorption, control the acidity in the body, and balance electrolyte levels. Considering their importance, eating a diet to promote kidney health could be one of the best things you can do. The following seven foods will support your kidneys and make their job easier. (more…)

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Everything You Need To Know About Iodine Webinar by Dr. Group, DC

By Dr. Edward Group, DC
Updated Jan 25, 2022

The health benefits of iodine have been known for years. But where does a person start? Is all iodine the same? What does it even do? Whether you regularly supplement with iodine or have yet to begin, this webinar is for you. Dr. Group, DC will explain exactly what iodine is, why it's essential for good health, and how to enjoy its benefits immediately. In this webinar, you'll learn... The relationship between iodine and the thyroid gland Why iodine is necessary for a healthy metabolism and hormone levels The importance […]

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Vitamin D: The Benefits of the Sunshine Vitamin

By Dr. Edward Group, DC
Updated Dec 2, 2020

Did you know that there are five different types of Vitamin D? There's D1, D2, D3, D4, and D5, but D2 and D3 are the only types that our bodies can use. So, when something just says "vitamin D" it is generally referring to D2 or D3 (or a combination of the two). Even more impressive, Vitamin D is one of the only vitamins that your body can produce by itself. What is the catalyst that gets your D production going? Good old-fashioned sunshine! It's the ultraviolet-B radiation (UVB) that […]

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