Dr. Group's Healthy Living Articles

Are Probiotics Right for You?

By Dr. Edward Group, DC
Updated Jun 8, 2015

Maybe you’ve heard how probiotics can help your digestion, perhaps you’ve even tried them. But do you know exactly what they are, and just how they work? Don’t worry, because you’re not alone. There’s a lot of confusion about the role of probiotics on your digestive health, and I want to try to clear that up as best as I can. Benefits of Probiotics Probiotics are really just live bacteria that are constantly replenishing and growing inside of your intestines. Don’t freak out. A large number of these bacterial critters […]

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Are Your Candles Emitting Toxins?

By Dr. Edward Group, DC
Updated Jun 8, 2015

Candles are great for encouraging relaxation and creating a calm, serene environment. A candle's aroma and soft, warm glow sets a nice tone for romance, sophistication, and tranquility. Most candles today feature a variety of aromas. While refreshing they may be, the chemicals used to produce a candle's fragrance can be toxic and can contribute to air pollution. Fortunately, there are safe options, and it’s just a matter of being conscious during your purchasing decisions. (more…)

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What Are the Best Probiotic Sources for Vegans?

By Dr. Edward Group, DC
Updated Jun 8, 2015

Your gut is home to good and bad bacteria, and maintaining that balance is more important than you think. Sure, maybe you already know taking probiotics (the “good” bacteria) can promote healthy digestion, but did you know recent studies suggest even more positives, like an immune system boost and mental health support? [1] [2] If you’re feeling a little rundown and you’re not sure why, maybe probiotics could help. (more…)

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Do Probiotics Have Side Effects?

By Dr. Edward Group, DC
Updated Jun 8, 2015

Your gut is populated with “good” and “bad” bacteria. All these microorganisms make up what’s called the microbiota, and a healthy balance of all that good and bad bacteria in your gut can make a big difference in your health. But there are other factors like stress, toxins, and antibiotics — that can affect the diversity of the microbiota and balance of “good” bacteria. [1] (more…)

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5 Tips For Keeping Your Digestive System Healthy

By Dr. Edward Group, DC
Updated Jun 8, 2015

Your digestive system is where it all begins. You won't produce energy, have a balanced mood, or fight illness if you can’t digest, break down, and absorb nutrients. There are many simple things you can do to keep your digestive system healthy, many of which are completely free. Whether it’s exercise, stress reduction, or even enzyme or probiotic supplementation, all can provide enormous benefit to digestive processes. (more…)

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