Here's a look at some of the most common diets people are using. I am not endorsing any of these but I've received a lot of questions about them and wanted to provide a brief overview. Fundamentally, I usually recommend a mostly vegetarian diet but that also is a personal preference; you need to do what's best for you. (more…)
In my previous post we looked at 6 common weight loss diets, here are another five I felt deserved consideration. (more…)
You must make exercise a foundation of your weight loss plan, that's not negotiable. Exercise is important and effective for weight loss because it requires your muscles to burn extra calories for energy. Exercise sets your muscles up to grow and get stronger. When your muscle mass increases, your basal metabolic rate does as well. This is the energy your body expends while at rest. For most people, the hardest part about exercising is getting started, followed closely by sticking with it. With every day life brings ample opportunity to […]
Discovered in the early 1930’s in the remote Big Horn Mountains of Wyoming, Pascalite Clay is a calcium bentonite white clay. Chemical analysis of Pascalite Clay confirm it contains: silicon, iron, calcium, magnesium, titanium, sodium, chromium, copper, manganese, barium, cobalt, boron, potassium, vanadium, nickel, cadmium, gallium, strontium, phosphorus, and zirconium. The stuff has a number of uses, internally and externally. If you ever get the chance to take a mud bath in pascalite clay, do it - you won't regret it. (more…)
The liver is one of the most robust and capable organs in the body. It has to be, its function is to process toxins that have entered the body. However, some toxins, like alcohol, can be too much for the liver to process in excessive amounts. Despite the fact that many people do consume alcohol without immediate repercussion, it's important to understand the hardline facts of what alcohol is, what the liver does, and how one affects the performance of the other. (more…)
