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Probiotics

Have you ever thought of improving your mental health through the gut? If not, you should be. Your gut is where digestion begins, but it's also connected to your brain and at least 70 percent of your immune system. You simply can't be healthy if your gut isn't healthy. The "gut" is a general term that describes the entire digestive system. This includes the esophagus, stomach, pancreas, liver, gallbladder, small intestine, and large intestine (aka the colon). Your gut is packed with bacteria and home to 2,000 different species that […]

Many people don’t realize a healthy gut does far more than handle digestion. Research into the gut microbiome is revealing startling results, showing its effects on the immune system, obesity, allergies, and mood. Nutrition plays a firm role in gut flora quality and quantity. In fact, certain foods contain “prebiotics” that feed beneficial gut bacteria. The more beneficial bacteria we have, the greater likelihood our health will benefit. On the other hand, a diet high in refined sugars and trans fats may hinder the gut microbiota and influence practically every […]

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Your gut is where digestion begins, it's connected to your brain, and it's at least 70 percent of your immune system. The bottom line — you can't be healthy if your gut isn't healthy. A diet free of refined sugar and artificial ingredients are part of the equation in promoting a healthy gut flora. Achieving a positive balance of bacteria is the other. Within your gut live colonies of friendly bacteria known as probiotics that are part of your microbiota. When you have healthy, established colonies, it has positive effects […]

By now, most people know that probiotic supplements give your gut a boost of good bacteria and provide many health benefits. But experts have identified an exciting new ingredient that can take gut health to the next level — bacteriophages. Pioneering companies like Global Healing are using the cutting-edge science of these unique organisms to supercharge their probiotic formulas. They are tiny organisms that make your probiotic stronger and more effective. One of the most exciting uses for bacteriophages has to do with gut health.[1, 2] They boost the good […]

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The digestive system doesn’t get enough credit. Not only does it break down the food you eat, but it also plays a major role in keeping you healthy. There’s a strong connection between your gut and your immune system. In fact, over 70 percent of your body’s immune system is in your gastrointestinal tract![1] You've most likely heard of probiotics, the "good bacteria" many people take as supplements. Yet every person has a whole ecosystem of microbes in their gut. Known as the microbiome, it’s composed of bacteria, viruses, fungi, […]

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