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A bottle of Berberine

Stress

Everyone talks about aging gracefully but let's get serious. When your ears suddenly sprout hair, you leak a little every time you laugh, and you habitually adjust your television's volume control to a very, very loud setting, “grace" is not the first word that enters your mind. How many of us actually age like Harrison Ford or Jane Fonda? (They even named Fonda's character Grace on the show, “Grace and Frankie"!) In our less starry-eyed "real lives," we can nevertheless achieve a reality where our intellectual, emotional, and physical lives […]

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Health experts are recommending "social distancing" — staying home and going out only for essentials. Some people relish the idea, while others get a bit stir-crazy, even as we know it’s for the greater good. Uncertain times like these can feel stressful. But much of how we cope depends on our mental attitude. Instead of stressing over things beyond your control, use this time alone to improve your health and well-being — from getting more exercise to taking up the meditation practice you’ve wanted to start for years. You can […]

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Imagine going through the day with a constant happy vibe. You’re productive, content, and feeling good. In today’s busy world, we can easily forget it’s possible to feel stress-free and live in a peaceful state of mind. Your stress levels don’t have to be through the roof. In fact, chronic stress can have serious ramifications on your health. Getting to that peaceful place may require lifestyle and dietary changes, but it’s definitely possible. After I changed my diet and my lifestyle decades ago, I went from being depressed to having […]

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Did you know that headaches are the most common form of pain?[1] Relatively minor and temporary conditions such as dehydration, stress, the flu, a cold, an ear or tooth infection, or staring at a computer screen for too long cause most headaches. Others may be caused by underlying medical issues, like a blow to the head or something more serious. (more…)

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Imagine you're on your way to a crucial job interview. You're stuck in traffic and worried you'll miss the appointment. You can't take an alternate route, and time is ticking. If you could see your cells, you would realize that your body is most likely responding by releasing cortisol, a "stress hormone." Stressful situations, lack of sleep, and even busy lifestyles can elevate cortisol levels in your body. However, when cortisol levels stay high for long periods, it can have a negative effect on your health. Fortunately, you can easily […]

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