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The 7 Best Foods for Energy

By Dr. Edward Group, DC
Published Apr 26, 2021

Adequate energy is directly related to adequate nutrition and rest. If your energy levels are low, don't reach for an energy drink. The best approach is to start with your diet. Some of the most basic and readily available foods provide nutrients that are full of high-quality, sustainable energy. Some of these foods can give an immediate energy surge while others bestow a sustained, long-term energy increase. In addition to energy, the following seven foods offer incredible health benefits! (more…)

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The Health Benefits of Alpha Galactosidase

By Dr. Edward Group, DC
Updated Aug 7, 2013

Beans, greens (especially cruciferous vegetables like broccoli, cabbage, and cauliflower) and heavy carbohydrate-laden foods can cause gassiness and bloating. These foods have carbohydrates that are linked to proteins or fats (known as glycoproteins or glycolipids) which aren't effectively broken down in the gut; these poorly-digested particles then serve as a food source for intestinal bacteria. (more…)

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The Health Benefits of Invertase

By Dr. Edward Group, DC
Updated Aug 7, 2013

Invertase is a carbohydrate-digesting enzyme that splits sucrose (common table sugar) into its component parts, glucose and fructose. It is generally derived from a beneficial strain of Saccharomyces cerevisiae and then purified to be used either by itself or as a part of a multi-enzyme formula. Combined with other carbohydrates, it enhances the overall digestion of starch, sugar and other carbohydrates. (more…)

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Study: Vitamin D Relieves Joint, Muscle Pain for Breast Cancer Patients

By Dr. Edward Group, DC
Updated Jul 30, 2013

Every year, approximately a quarter-million new cases of breast cancer are diagnosed in the United States. About 12 percent of all American women will develop some form of breast cancer during their lifetime; roughly one out of every eight will have to undergo some form of cancer treatment. (more…)

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The Top 20 GMO Foods and Ingredients to Avoid

By Dr. Edward Group, DC
Published Jul 24, 2013

In the very short time since GMO foods were first introduced, they have tainted ecosystems, created financial strains for farmers, and introduced unnatural elements into the local, national, and global food supply. (more…)

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