acid reflux Articles - Dr. Group's Healthy Living Articles

6 Home Remedies for Acid Reflux

By Dr. Edward Group, DC
Updated Jul 6, 2021

Acid reflux is painful. Food and acid splash into the esophagus and cause belching, heartburn and, in some severe cases, chest pains. Some individuals have experienced pain so intense they thought they had a heart attack. If a person experiences acid reflux — also called gastroesophageal reflux — on a regular basis, the acids will irritate the esophagus, which may advance to scarring, ulceration, swelling, or hemorrhaging. What is the risk of acid reflux? Many experts agree, if acid reflux persists, it can even lead to esophageal cancer.[1] (more…)

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Heartburn Relief at Home: 11 Easy, Effective Remedies & Tips

By Dr. Edward Group, DC
Published Sep 23, 2019

You recognize that feeling, a slight burp followed by a chestful of fire. Heartburn. It can be so uncomfortable that many people have even confused it for a heart attack. Also known as acid reflux, indigestion, or pyrosis, heartburn is a common ailment. Up to 20 percent of people experience occasional heartburn. It often comes with burping, bloating, a sour taste in the mouth, and discomfort in the chest area.[1] Persistent heartburn that occurs more than twice a week is gastroesophageal reflux disease (GERD).[1] Fortunately, heartburn has simple and effective […]

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Fenugreek Benefits: 10 Reasons to Try This Powerful Seed

By The Global Healing Team
Published Jul 31, 2019

Fenugreek is a little seed that packs a big punch. A healing herb, a food, and a spice rolled into one, its centuries-old history and popularity extend from ancient times to today. Available in seed or supplement form, fenugreek is a versatile, multipurpose herb — and herbal medicine. For thousands of years, women have used the seed to boost breast milk production, but it also can add spice to your sex drive! Fenugreek also supports healthy blood sugar, normalizes cholesterol levels, and reduces inflammation. What Is Fenugreek? Also called "Greek […]

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9 Proven Indigestion Remedies You Can Try Today

By The Global Healing Team
Published Oct 15, 2018

For most of us, mealtime is a pleasure. Sometimes, though, eating brings the uncomfortable symptoms of an upset stomach, or indigestion. One in four people experiences it occasionally or regularly.[1] While there are a variety of over-the-counter and prescription drugs that claim to target the concern, effective natural remedies to improve your digestion are readily available in your pantry. (more…)

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The Health Benefits of Bromelain

By Dr. Edward Group, DC
Updated Jun 1, 2017

Bromelain is a protein-digesting (proteolytic) enzyme complex that’s found in pineapple (Ananas comosus). The enzyme is present both in the fruit itself and in higher concentrations in the stem. It can hydrolyze or break down a variety of types of protein in both acid and alkaline environments. (more…)

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