Tribulus terrestris has played a vital role in Ayurvedic, Chinese, and European medicine for centuries. In Ayurvedic and Chinese medicine, it has been applied as a remedy for urinary and reproductive concerns and fatigue. Similarly, in Europe, Tribulus terrestris has been used to address urinary and reproductive concerns; it's also been used as a mood enhancer. (more…)
Menopause can be a trying time for women. It affects day to day activities, mental clarity, and mood. In previous articles, I have discussed the basics of menopause and have also included some natural suggestions for dealing with its most common symptoms. Most women may find relief from annoying menopause symptoms using herbs as these tools typically provide a limited number of side effects compared with hormone replacement therapy (HRT). Here are five of the most effective herbs for menopause. (more…)
Menopause is a major change in a woman's life. It’s marked by a cessation of menstrual cycles and a rise of physical symptoms – hot flashes, decreased energy, and depressed mood, just to name a few. [1] Modern medicine has medicalized this natural experience, turning it into a diagnosable disease that can be remedied with pharmaceuticals and hormone therapies. But here is the stark truth: menopause is not a disease. Despite initial discomforts, which are often temporary and manageable, this natural transition can be a liberating experience. (more…)
Testosterone replacement therapy is a topic with many angles and one that has gotten the most attention is safety. Advocates for testosterone replacement therapy, or TRT, say the approach offers many benefits, including libido support, energy, increased muscle mass and strength, and stronger bones. Some research has even placed TRT as a helpful therapy for cardiovascular health. Opponents, however, cite research that points out HRT's lows, including its possible role for increasing prostate cancer. (more…)
It's always important to take care of your body, but that's even more true as we get older. Age influences the way our bodies work, and this applies to both women and men. Age can affect mental health, metabolism, sleep cycles, sex drive, and much more. I hosted this webinar to cover natural anti-aging solutions. It will teach you about the science of aging and the best natural solutions to deal with its effects. This is a life lesson that everyone should hear. Learn new, groundbreaking information and get practical […]
