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Anyone who has breathing difficulties knows just how much it can seriously affect quality of life. Unfortunately, as pollution levels rise, so, too, does the rate of asthma. Recent data from the Center for Disease Control reveals hard truths. In the U.S., for example, 1 in 12 adults have asthma and 9 die from it every day. [1] Of course, pollution’s not the only culprit. Asthma has many causes, after all, and while there may not be a cure, the disease is certainly manageable. (more…)

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For most people, work occupies a substantial part of their life. According to the Bureau of Labor Statistics’ American Time Use Survey, people spend nearly nine hours on work-related activities during their day.[1] Other studies, such as a 2014 survey by Gallup, suggest that the average number was actually closer to forty-seven hours per week. Add another eight hours for sleep, and you are spending more than 70 percent of your day on sleep and work alone.[2] (more…)

If you’re a fan of classic murder mysteries, chances are you know how deadly arsenic can be. There are two forms of this toxic metal that we need to worry about: organic and inorganic. Now, organic arsenic is completely different than the organic label on food. In arsenic, it simply refers to the presence of carbon. It’s also seen as the lesser of two evils. “Inorganic” arsenic, though, is nasty stuff, with lots of health concerns attached to it. [1] (more…)

Candles are great for encouraging relaxation and creating a calm, serene environment. A candle's aroma and soft, warm glow sets a nice tone for romance, sophistication, and tranquility. Most candles today feature a variety of aromas. While refreshing they may be, the chemicals used to produce a candle's fragrance can be toxic and can contribute to air pollution. Fortunately, there are safe options, and it’s just a matter of being conscious during your purchasing decisions. (more…)


Women's Health