alcohol Articles - Dr. Group's Healthy Living Articles

What Are Macronutrients? Their Importance & Best Sources

By Dr. Edward Group, DC
Updated Jul 2, 2018

Macronutrients are defined as chemical substances required in large amounts by the body for survival. The three macronutrients are protein, carbohydrates, and fats. If you’ve heard anyone talking about "macros," they’re referring to these critical nutrients. Some people also call alcohol a macronutrient, since it is processed differently from carbs, fats, and proteins. Of course, alcohol is not one of the three major classes of substances the body requires in large amounts – despite what some college students may think. But it’s the only other substance people consume in relatively […]

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13 Common Foods That Can Cause Constipation

By Dr. Edward Group, DC
Published Aug 22, 2017

Most health authorities define constipation as having fewer than three bowel movements in a week. In my experience as a health care professional, I believe this to be a gross underestimate and a telling indication of just how unhealthy the average American diet has become. You should have a minimum of two bowel movements every day. A healthy bowel movement should be soft, smooth, and easy to pass. If you have fewer than two per day, or if you find yourself straining, then you are likely constipated. (more…)

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How Alcohol Affects the Gut Microbiome

By Dr. Edward Group, DC
Published Aug 9, 2016

The National Institute on Alcohol Abuse and Alcoholism (NIAA) reports that alcohol consumption is a normal part of life for many people.[1] Although it’s difficult to consider alcohol consumption “healthy,” it does appear that drinking responsibly and in moderation is the situation for many who indulge. “At-risk” drinking, however, can cause concerns. The NIAA considers at-risk drinking to be more than four drinks per day or fourteen per week for men, and more than three drinks per day or seven per week for women. (more…)

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Nutritional Considerations for Alcohol Detoxification

By Dr. Edward Group, DC
Published Jul 7, 2016

Alcohol is the most commonly abused legal substance in the United States and the National Institute on Alcohol Abuse and Alcoholism has revealed shocking facts to prove it. Nearly 25% of people ages 18 or older admitted binge drinking in the past month. Drunk driving fatalities accounted for 9,967 deaths (31% of overall driving fatalities). Nearly 88,000 people (approximately 62,000 men and 26,000 women) die from all alcohol-related causes annually, making it the fourth leading preventable cause of death in the United States. More than one in ten children in […]

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