aromatherapy Articles | Dr. Group's Healthy Living Articles

12 DIY Cleaning Recipes — From Hand Sanitizer to Floor Cleaner!

By Dr. Edward Group, DC
Published Apr 22, 2020

It’s cleaning day! Time to put on your favorite old jeans, sweatpants, or even pajamas. Crank up some loud music or just enjoy the silence. The unpleasant smells and harsh chemicals usually associated with cleaning are a thing of the past with these "Do it yourself" or DIY cleaning recipes. Don’t dread giving the toilet bowl or kitchen floors a good scrubbing when you use all-natural homemade cleaning products. These recipes can make you feel great about cleaning toxin-free! These easy recipes can work for every room of your house. […]

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Feeling Stressed? Try These Essential Oils for Anxiety

By Dr. Edward Group, DC
Published Mar 18, 2020

"Stop and smell the roses" is one of the most famous sayings of all time, yet did you know that there’s medicine in those words? Delightful floral aromas bring joy, peace, happy memories — and even good health. Whether rose, lavender, or ylang-ylang, essential oils can bring you relief for daily stress and anxiety. Jennifer B., a writer from Wisconsin, discovered how beneficial essential oils could be firsthand. In 2007, as a newlywed, she learned her husband was in the path of a tornado — and she wasn’t home to […]

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Holy Basil: Top 12 Amazing Health Benefits of Tulsi

By Dr. Edward Group, DC
Updated May 14, 2019

Whether you use it to reduce stress, improve sleep, or boost your immune system, holy basil — also called tulsi — is an amazing herb. According to the Hindu religion, the plant is an earthly manifestation of the goddess who was devoted to Vishnu, the god who preserves creation and life. Tulsi is often grown around Hindu shrines and offered in worship as a sacred plant, and because of its role in that religion, some consider chewing the leaves a disrespectful act. Because of its many therapeutic properties, Ayurvedic practitioners […]

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Eucalyptus Oil: Top Benefits & Uses With DIY Recipes

By Dr. Edward Group, DC
Published Sep 28, 2018

When you want natural, effective relief for seasonal coughs and colds, eucalyptus is your essential oil of choice. This fragrant evergreen tree is a household favorite not only for its odor-eliminating leaves but also thanks to its healing properties. If you want to get the incredible benefits of eucalyptus while minimizing your exposure to toxic chemicals found in many over-the-counter products, try making homemade disinfectant, hand sanitizer, and mouthwash. (more…)

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Sleep Deprivation: Symptoms & Natural Remedies

By Dr. Edward Group, DC
Published Sep 26, 2018

Are you sleep deprived or just tired? Not getting enough sleep is so common in the U.S. that more than one-third of Americans do not get enough, despite its importance to health and well-being. Sleep acts as a brain cleaner, clearing away neurotoxic waste that accumulates in the central nervous system when we're awake, which is why it is so crucial for optimal physical and mental health. Sleep is necessary for proper growth, digestion, healing, and maintenance of all the body's systems. In contrast, insufficient sleep leads to many harmful […]

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