Ashwagandha Articles - Dr. Group's Healthy Living Articles

The Top 15 Supplements & Vitamins for Stress Relief

By Dr. Edward Group, DC
Published Nov 11, 2019

Imagine going through the day with a constant happy vibe. You’re productive, content, and feeling good. In today’s busy world, we can easily forget it’s possible to feel stress-free and live in a peaceful state of mind. Your stress levels don’t have to be through the roof. In fact, chronic stress can have serious ramifications on your health. Getting to that peaceful place may require lifestyle and dietary changes, but it’s definitely possible. After I changed my diet and my lifestyle decades ago, I went from being depressed to having […]

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Top 13 Nootropic Supplements to Sharpen Mind & Mood

By Dr. Edward Group, DC
Published Oct 28, 2019

If you want a nutritional supplement to enhance your brain function — short-term memory, focus, creativity, mood, or motivation — look for a nootropic. The term nootropic comes from the Greek root words nóos (mind) and tropé (turning). Natural nootropics can help older adults stay sharp, students who want to improve their memory for upcoming exams, or busy workers who need a boost of creativity. Having good mental health is more than just the absence of illness. It also involves having a positive mood with enough energy and mental clarity […]

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How to Increase Testosterone: Natural Hacks That Work

By Dr. Edward Group
Published Jun 11, 2019

From supporting a healthy libido to building muscle mass, testosterone is an important hormone that has a massive influence on men’s health. Testosterone levels (sometimes called T levels) decline with age. The effects of "low-T" are cumulative, meaning the lower they go, the more you feel the symptoms. Many men say that the more their testosterone levels decline, the older they feel. Want to know how to increase testosterone? Read on! Although some men seek out anti-aging clinics and testosterone therapy, there's actually an array of strategies — from exercise […]

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Webinar: Natural Solutions for Hormonal Imbalance

By Dr. Edward Group, DC
Updated Feb 3, 2016

Hormones have a tremendous amount of influence on the way our bodies work – both women AND men. Hormonal imbalance affects mental health, metabolism, sleep cycles, sex drive, and much, much more. In this webinar, you can learn about the science of hormones, why hormonal balance is important, and what you can do about it. This is information everyone needs to hear, both women and men. We'll cover new, groundbreaking information and you'll leave with a strategy to promote balance in your life, immediately. You'll learn… (more…)

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9 Ways to Balance Your Hormones Naturally

By Dr. Edward Group, DC
Updated Jan 20, 2016

A high-stress lifestyle coupled with improper eating habits can wreak havoc on a woman's delicate hormonal balance. Even healthy women who follow a good diet may find glitches in their hormones. (more…)

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