Alternate day fasting (ADF) is a type of intermittent fasting in which you alternate between “fast days,” when you consume very few or zero calories, and “feed days” when you eat as much as you like. When done correctly, ADF is a powerful tool for weight loss and longevity. (more…)
A fasting diet is a nutritional therapy involving either full or partial caloric restriction. There are many ways you can prepare yourself for a fast. In this article, I’ll give you the tips and tricks that’ll help you successfully reach your fasting goals such as healthy habits, nutrition, and hunger management. (more…)
While fasting has been part of human culture for thousands of years, only recently have we begun to investigate the therapeutic benefits of the practice. Interestingly, modern science has found a variety of verifiable positive effects fasting that has on human health. What Is Water Fasting? Water fasting, also known as a water cleanse, is a type of fasting in which you consume only water for a set period of time. Many cleansing diets are referred to as fasts, but in water fasting, you take in zero calories. It’s distinct […]
What if I told you that an essential part of healthy eating includes short periods of not eating? That line of thinking runs counter to everything we do today. You probably have a snack, if not a full meal, before running out the door. You might have another snack once you get to work and make your coffee, maybe a banana, a handful of nuts, or — if you dare — a donut. Before lunch, you might have a granola bar just to tide you over. After lunch, you may […]
Maintaining a healthy body weight is one of the best ways to support your overall health. Excess body fat increases your susceptibility to serious conditions like type II diabetes, high blood pressure, stroke, heart disease, sleep apnea, fatty liver, cancer, and joint concerns.[1] Many fat-loss fads, diets, and pills come and go, and very few yield lasting results. Adopting a ketogenic diet is one strategy for losing fat that’s tried, tested, and proven effective. (more…)
