The Paleo diet, a lifestyle approach deriving its beliefs from ancient dietary practices mixed with modern scientific ideas, has seen a surge of interest over the past few years. Just as there are many variations of a standard vegan or vegetarian lifestyle, there is also considerable versatility among paleo enthusiasts. One of the main constructs that has led to some of the health successes stemming from the paleo diet is the exclusion of grains and refined sugars. Just doing this could be one of the greatest things you can do […]
