caffeine Articles - Dr. Group's Healthy Living Articles

Which Metabolism Boosters Work? The Top 7 Boosters Explained

By Dr. Edward Group, DC
Published Dec 28, 2018

Metabolism. We've all heard friends and colleagues complain that theirs has ground to a halt or slowly chugs along, preventing them from dropping weight. We’ve also all seen the ads and commercials for metabolism boosters — products that claim to push your metabolism into high gear and promote weight loss. Are there really foods, pills, and supplements that boost your metabolism and make it easy to lose weight? Are they a good idea? If they work, how? And who should try them? Below, we discuss which metabolism-boosting supplements work best, […]

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9 Natural Remedies for Headaches for Quick Relief

By Dr. Edward Group, DC
Published Oct 22, 2018

Did you know that headaches are the most common form of pain?[1] Relatively minor and temporary conditions such as dehydration, stress, the flu, a cold, an ear or tooth infection, or staring at a computer screen for too long cause most headaches. Others may be caused by underlying medical issues, like a blow to the head or something more serious. (more…)

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The Importance of Sleep & How to Get More of It

By Dr. Edward Group, DC
Updated Oct 5, 2018

Roughly one in three adults in the United States do not get enough sleep.[1] That means that 33 percent of adults are regularly getting less than seven hours of shut-eye each night. Getting enough sleep is important to virtually every aspect of your health, from brain health to immune system function to body metabolism. Scientists believe that your nightly rest even clears "cobwebs" in the brain — metaphorically, of course — by removing toxic waste byproducts.[2] Word to the wise: get enough sleep if you want to think clearly and […]

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How to Boost Your Metabolism Naturally: 15 Proven Ways

By Dr. Edward Group, DC
Published Aug 23, 2018

If you're looking for natural ways to raise your metabolism, you'll be happy to know that your metabolic rate can be altered without using medications or other unnatural means. Your basal metabolic rate is the number of calories your body burns to stay alive, including breathing and maintaining optimal body temperature. However, your overall metabolism includes not only your basal metabolic rate but also calories expended in your daily activities. Most people think that your weight is just calories in minus calories out. But that’s not true! Certain things can […]

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13 Common Foods That Can Cause Constipation

By Dr. Edward Group, DC
Published Aug 22, 2017

Most health authorities define constipation as having fewer than three bowel movements in a week. In my experience as a health care professional, I believe this to be a gross underestimate and a telling indication of just how unhealthy the average American diet has become. You should have a minimum of two bowel movements every day. A healthy bowel movement should be soft, smooth, and easy to pass. If you have fewer than two per day, or if you find yourself straining, then you are likely constipated. (more…)

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