We have all heard about how important calcium is for maintaining healthy bones, muscles, and nerves. We also may be aware of the role calcium plays in inter-cellular communications. But many are unaware that the common American daily diet is not offering enough calcium. Sadly, this calcium that is lacking from our diet is then slowly leached from the bones, creating a plethora of joint and bone-related diseases such as osteoporosis. Many people realize that they need more calcium, and make the conscious choice to take calcium supplements, but are […]