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With delicate, white floral bouquets atop long branches, the anise plant lends a lovely look to any yard or wild field. Related to fennel and Queen Anne’s lace, anise (Pimpinella anisum) is originally native to the eastern Mediterranean region. While the lacy flowers are lovely, it’s the anise seeds that receive the most attention for health. Anise seeds have a subtle licorice flavor and people have used them as an after-dinner digestif for centuries. In ancient times, Greeks and Egyptians chewed them as a natural digestive aid to soothe indigestion, […]

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If you frequently experience gas, bloating, abdominal pain, nausea, diarrhea or constipation, you might brush off your symptoms or blame it on something you ate. But if those symptoms linger, you might consider whether you have a more serious health condition. When dealing with gastrointestinal symptoms, people often consider irritable bowel syndrome (IBS), leaky gut syndrome, or candida yeast overgrowth. But, researchers have uncovered another sneaky condition that can cause gastrointestinal (GI) distress: small intestinal bacterial overgrowth or SIBO. Experts say that the number of people diagnosed with SIBO is […]

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Cloves are the dried flower buds of the Syzygium aromaticum tree. Clove trees are indigenous to the Maluku Islands of Indonesia — also known as the Spice Islands. Today, cloves grow in India, the West Indies, Tanzania, Sri Lanka, Brazil, and Madagascar. For over 2,000 years, Indian and Chinese traditional medicine has made extensive use of cloves and clove oil. Arabic traders first brought the fragrant buds to Europe in the fourth century. It wasn't until the seventh and eighth centuries that cloves became popular as a food preservative in […]

A nail fungal infection, or onychomycosis, is a fungal imbalance that affects the fingernails and toenails. [1] The most common symptom is a thickening and discoloration of the nail to yellow, green, and even black. As the concern progresses, the nail bed can become uncomfortable, brittle, and even begin breaking off. [2] (more…)

Yeast infections are not a concern that only affect women or the vagina. The fact is that yeast infections can affect many parts of the body of both men and women of all ages. Yeast infections can cause pain, swelling and unpleasant discharge. When they infiltrate the mouth, they can make the mouth feel cottony and impair the sense of taste. When a yeast infection strikes the skin it can cause it to crack, swell, or bleed. Perhaps most surprising, according to new research, yeast infections may be related to […]


A bottle of Kava Calm