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Going number two probably isn’t something you think much about, but when not going becomes physically uncomfortable, it’s at the forefront of your thoughts. When you’re faced with occasional constipation and need relief fast, you probably head to the pharmacy. Unfortunately, many over-the-counter laxatives come with a heaping helping of adverse side effects. Not to mention that the sheer abundance of laxative options can feel overwhelming. Here, we'll shed light on the subject and compare the various types of laxatives and their effects. (more…)

Irritable bowel syndrome (IBS), also known as mucous colitis or spastic colon, is a chronic gastrointestinal (GI) disorder. Put simply, that means that your bowels behave abnormally without evidence of damage from the disease. IBS affects 10 to 15 percent of adults in the U.S. and can significantly compromise their quality of life.[1] (more…)

Bloating is caused by gas or air trapped in the abdomen and can cause mild to severe discomfort. Extreme cases can cause difficulty eating or breathing. Although bloating can be a signal that something is amiss in your diet or digestive tract, in general, bloating is relatively common and isn’t cause for concern. A healthy lifestyle and an understanding of digestive disorders can help reduce and prevent bloating. (more…)

Pregnancy is tough. You’re exhausted, bloated, nauseous, broken out, and your feet and ankles are so swollen that they look like a hot water bottle with toes. As if creating life wasn’t enough of a challenge, over half of pregnant women must also contend with a backed up bowel. Constipation is likely to strike during the first and third trimesters, and it can last for weeks if you’re not proactive. (more…)

Cayenne pepper is a potent weight loss aid that can help curb your appetite, heat up your metabolism, and even help burn extra fat. With these significant benefits, it should be no surprise that cayenne is an integral part of popular weight loss plans like the Master Cleanse. Cayenne peppers can be grown at home or purchased at almost any grocery store. If you are looking for a safe, reliable strategy to fortify your efforts to support a healthy body weight, cayenne is an option you should consider. (more…)


A bottle of Kava Calm