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If you're pregnant and exhausted, you're not alone. Research shows that 90 percent of women experience pregnancy fatigue, particularly in the first trimester, though it often returns in the third trimester.[1] Some women experience it in all three! While most parents expect they will feel tired once the baby arrives, the intense and persistent fatigue many women experience during pregnancy can come as a surprise. Although it can feel frustrating and, at times, debilitating, pregnancy fatigue is a good sign. It indicates that your body is producing the hormones needed […]

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Perhaps you woke up this morning with a spring in your step, helped along by a cup or two of coffee. But now, in front of your computer screen, the caffeine has worn off and your eyelids feel heavy. Figuring out how to stay awake at work is the million-dollar question — more pressing than any item on your work to-do list. You're not alone: More than one-third of Americans report feeling so tired during the day that it interferes with their work, among other things.[1] A calm, quiet office […]

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It never fails — you go to bed to get some much-desired rest, wake up thinking you got plenty, and then suddenly you're tired again. Or maybe you just feel tired all the time, and for seemingly no reason — and sometimes that sleepiness comes with a lack of energy or brain fog. Sleep is important. And fatigue definitely affects many people, but it's not the same for each person. Some are tired only for a brief amount of time — mid-afternoon lag, anyone? Others feel a constant energy lag. […]

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When you hear the word 'lithium', what do you think of? Maybe it reminds you of a Nirvana song. Or perhaps you know lithium as one of three elements that comprised the universe when it first formed billions of years ago. Lithium, a trace mineral your body requires, is all these things and so much more. Fun fact: the original recipe for the citrus soft drink 7-Up included lithium. When it first came out, the company called it “Bib-Label Lithiated Lemon-Lime Soda" (a mouthful!) and it went on sale two […]


Women's Health