exercise for health Articles - Dr. Group's Healthy Living Articles

3 Types of Exercise That Are Great for Lower Back Pain

By Dr. Edward Group, DC
Updated Dec 30, 2014

There's no question that exercise is one of the best ways to strengthen your body, improve flexibility, and boost your metabolism. It turns out that quite a bit of evidence supports the idea that exercise can help lower back pain, too. Let's take a look at three types of exercise that can help alleviate back pain. (more…)

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