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How Does Vitamin B12 Support Energy and Metabolism?

By Dr. Edward Group, DC
Published Jun 28, 2017

When you are feeling sluggish and slow, what do you do? Many people turn to caffeine in the form of teas, coffees, and energy drinks. These methods may provide temporary relief, but if you feel tired because of a B12 deficiency, caffeine won't solve the underlying concern. Lack of energy due to a B12 deficiency is more common than you think. Nearly 40 percent of Americans are deficient in vitamin B12.[1] Since this B vitamin plays a part in the production of red blood cells, nerve sheaths, and DNA, you’ll […]

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Natural Iron Supplements: The Benefits of Plant-Based Iron

By Dr. Edward Group, DC
Published May 11, 2017

Iron is an essential mineral that your body requires to maintain optimal health. There is a common misconception that iron is only obtained by eating meat and that iron deficiency is more prevalent amongst vegans and vegetarians.[1] Natural, plant-based iron supplements and food can provide the iron your body needs and in some cases may even help prevent iron toxicity. If you need to shore up your iron levels, then consider the benefits of plant-based iron. Optimal Absorption There are two primary sources of dietary iron — plant and animal […]

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7 Tips for Creating a Healthy and Positive Work Environment

By Dr. Edward Group, DC
Published Jun 14, 2016

For most people, work occupies a substantial part of their life. According to the Bureau of Labor Statistics’ American Time Use Survey, people spend nearly nine hours on work-related activities during their day.[1] Other studies, such as a 2014 survey by Gallup, suggest that the average number was actually closer to forty-seven hours per week. Add another eight hours for sleep, and you are spending more than 70 percent of your day on sleep and work alone.[2] (more…)

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What Is Gluten?

By Dr. Edward Group, DC
Updated Jul 17, 2013

Gluten is a plant protein found mostly in cereal grains such as wheat, rye, spelt, kamut, emmer, einkorn and triticale, and barley. Its chemical composition consists of two primary amino acids known as Gliadin and Glutenin. (more…)

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