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There’s nothing quite like the smell of fresh vanilla. Not only does vanilla add great flavor to cookies and cakes, it can also be used as a natural perfume or cologne. Vanilla beans are highly prized in culinary circles, and many foodies consider it an essential ingredient for any pantry or baking cabinet. There is, however, a common artificial vanilla flavoring called vanillin that is produced as a way to get "the same thing" at a reduced cost. Unfortunately, vanillin is lacking in flavor and consumption of this artificial enhancer […]

Glutamate is a natural amino acid found in foods containing protein, like milk, mushrooms and fish. Monosodium glutamate (MSG), manufactured with only the sodium salt of glutamate, is designed to be a flavor enhancer and is found in many foods. However, clever labeling practices and deceptions serve to camouflage its presence. (more…)

Artificial additives pervade our food supply at epic proportions. Manufacturers claim the stuff is added to enhance flavor, appearance, texture, and shelf life. Food dyes, a food additive used to deepen the color of candy, dry mixes, soups, and even bread, have gotten an increasing amount of criticism these last few years. Health authorities in Austria and Norway have even banned the use of artificial food dyes and European health authorities require a warning label on food that contains the synthetic ingredients. In Britain, warn labels caution that children who […]


Women's Health