Grains are a dietary staple for many people, despite their subpar nutritional status. Wheat and corn are the most consumed grains in the world and their proliferation into the food market makes them almost impossible to avoid. An added concern with corn is that it's often genetically modified, a practice that presents its own concerns. And, of course, for many people, the gluten content in wheat does a terrible number on their digestive system. Fortunately, for those interested in a gluten-free diet, there are several alternative grains that provide better nutrition […]
