We all know that we need adequate amounts of calcium in our diet for strong bones and teeth. Most people associate calcium with the consumption of cow's milk, although recent research reveals a different story. Although homogenized and pasteurized milk does have high amounts of this important mineral, it is not well absorbed or utilized in the body. Milk products often contain high levels of toxins like bovine growth hormones and antibiotics. The good news is that there are many other great foods that are high in calcium easy to […]
