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Ten years ago, few people knew about the significance of Candida overgrowth, let alone the health benefits of embarking on a Candida diet program. But today, thanks to new attitudes on the detriments of excess sugar consumption and a growing interest in natural health and nutrition, more and more people are asking about diet as a way to cleanse your body of Candida. Here we’ll explain everything you should know, so you can determine if a Candida diet is right for you.What Is Candida? Candida is a type of fungus […]

Soothing, cool, and refreshing, peppermint oil smells great and offers many health benefits. Peppermint can ease congestion, support oral health, repel pests, soothe headaches, and even relieve stress. Peppermint oil is a must in your essential oil collection — especially if you like to create chemical-free, do-it-yourself home and healthcare products. Found in candy canes and peppermint candies at Christmas, or year-round in chewing gum, toothpaste, and soap, its culinary uses are well-known. But, don't overlook the power of peppermint to naturally lift your mood and boost your energy levels. […]

Oregano oil is widely known as nature's potent defense against harmful organisms. Not only is it highly respected within the natural health community, it is also widely studied by the scientific community for medical use. (more…)

Candida is a type of fungus (or, more specifically – yeast) that can cause fungal infections like candidiasis, candidemia, and oral thrush.[1] Dozens of species of candida are known to affect humans and Candida albicans is the most common.[2, 3] When the immune system functions normally, Candida is kept in check and exists harmlessly in the skin or mucous membranes like those of the gut and vaginal area. It’s even among the organisms that newborns acquire during natural birth, nursing, or from food.[4] However, a compromised immune system, and other […]

The popularity of probiotics is soaring, and for good reason: the tiny microorganisms living in your gut have a huge impact on your health.[1] But did you know that there are two different kinds of probiotic supplements? They are called resident and transient strains. If you are wondering about the difference, resident strains set up home in your gut, and are the ones you most commonly hear of, like the Lactobacillus acidophilus found in yogurt. So-called transient strains are temporary visitors that pass through the gastrointestinal system, though they can […]

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