general wellness Articles | Dr. Group's Healthy Living Articles

Top 6 Quercetin Benefits That’ll Transform Your Health

By Dr. Edward Group, DC
Updated Jul 3, 2024

Do you feel like your immune and respiratory system needs some extra love? Well, look no further than the flavonoid quercetin. Quercetin is a naturally occurring antioxidant commonly found in fruits and vegetables, including dark berries, grapes, and dark leafy greens! Red wine is also known to have notable amounts of quercetin.This potent antioxidant not only boosts your immune system and supports respiratory health, but it can help with your body's natural response to allergens, histamines, and inflammation. Let's dive into the top six quercetin benefits that you need to […]

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13 Health Benefits of intraMAX® 2.0

By Dr. Edward Group, DC
Updated Jul 3, 2024

intraMAX® 2.0 is a scientifically backed liquid dietary supplement, containing a powerful mix of vitamin and minerals with 415 nutrients. It was created by scientists, from organically complexed trace minerals from natural plant sources, and is 100% organic. (more…)

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5 Kidney Cleansing Drinks

By Dr. Edward Group, DC
Updated May 31, 2024

The kidneys are organs that filter out toxins and waste from the bloodstream. Because toxins can affect your entire body, there is no question that supporting your kidneys is crucial for keeping your overall health in check. Without a balanced diet, purified drinking water, and body cleansing, toxins can build up and affect the function of the kidneys, liver, and neighboring organs. They may even lead to kidney stones and other concerns. (more…)

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9 Reasons Why Exercise May Be the Best Medicine

By Dr. Edward Group, DC
Updated Sep 7, 2021

There is no debate, regular exercise is vital for maintaining health and wellness. Again and again, research confirms that everyone can benefit from physical activity. Want to live a long, healthy life? Your chances of doing so are far better if you regularly work your body. According to the U.S. Department of Health and Human Services, regular physical activity has been shown to reduce mortality rates of many chronic diseases. Additionally, many illnesses and health ailments can be improved, or even prevented, by engaging in regular physical activity.[1] (more…)

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Why Thyroid Health Is Completely Dependent on Selenium

By Dr. Edward Group, DC
Published Jul 12, 2016

The thyroid is essential to some of the body’s most critical processes, including the development of the nervous and skeletal systems.[1] For the thyroid to function normally, it must receive the right nutrition, and that means getting enough selenium. Selenium is an essential mineral[2] and being deficient can lead to serious health concerns such as Keshan disease[3], myxoedematous cretinism[4], Graves’ disease[5], and even thyroid destruction.[6] (more…)

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