Well known as a good source of probiotics, kombucha is a sweet tea beverage fermented with yeast and bacteria. It is commonly called the “immortal health elixir" and it's more popular now than ever before. In addition to its strong, robust flavor, kombucha is an incredible tonic with many health-promoting properties. Let’s explore six ways kombucha supports gut health. (more…)
The National Institute on Alcohol Abuse and Alcoholism (NIAA) reports that alcohol consumption is a normal part of life for many people.[1] Although it’s difficult to consider alcohol consumption “healthy,” it does appear that drinking responsibly and in moderation is the situation for many who indulge. “At-risk” drinking, however, can cause concerns. The NIAA considers at-risk drinking to be more than four drinks per day or fourteen per week for men, and more than three drinks per day or seven per week for women. (more…)
