gut health Articles | Dr. Group's Healthy Living Articles

4 Shocking Facts About Acid Reflux

By Dr. Edward Group, DC
Updated Jul 13, 2015

You probably hear a lot about acid reflux, or perhaps you suffer from it yourself. But what exactly is acid reflux? Well, right at your stomach opening is a valve called the lower esophageal sphincter (LES). Normally, the LES opens and closes as it's supposed to, but sometimes it messes up. When that happens, your stomach acid can occasionally escape and flow backwards — that is, up into your esophagus — and if you’ve ever experienced reflux, you know you’re left with some pretty uncomfortable feelings. Not only is it […]

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Are Probiotics Right for You?

By Dr. Edward Group, DC
Updated Jun 8, 2015

Maybe you’ve heard how probiotics can help your digestion, perhaps you’ve even tried them. But do you know exactly what they are, and just how they work? Don’t worry, because you’re not alone. There’s a lot of confusion about the role of probiotics on your digestive health, and I want to try to clear that up as best as I can. Benefits of Probiotics Probiotics are really just live bacteria that are constantly replenishing and growing inside of your intestines. Don’t freak out. A large number of these bacterial critters […]

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What Are the Best Probiotic Sources for Vegans?

By Dr. Edward Group, DC
Updated Jun 8, 2015

Your gut is home to good and bad bacteria, and maintaining that balance is more important than you think. Sure, maybe you already know taking probiotics (the “good” bacteria) can promote healthy digestion, but did you know recent studies suggest even more positives, like an immune system boost and mental health support? [1] [2] If you’re feeling a little rundown and you’re not sure why, maybe probiotics could help. (more…)

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Do Probiotics Have Side Effects?

By Dr. Edward Group, DC
Updated Jun 8, 2015

Your gut is populated with “good” and “bad” bacteria. All these microorganisms make up what’s called the microbiota, and a healthy balance of all that good and bad bacteria in your gut can make a big difference in your health. But there are other factors like stress, toxins, and antibiotics — that can affect the diversity of the microbiota and balance of “good” bacteria. [1] (more…)

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5 Tips For Keeping Your Digestive System Healthy

By Dr. Edward Group, DC
Updated Jun 8, 2015

Your digestive system is where it all begins. You won't produce energy, have a balanced mood, or fight illness if you can’t digest, break down, and absorb nutrients. There are many simple things you can do to keep your digestive system healthy, many of which are completely free. Whether it’s exercise, stress reduction, or even enzyme or probiotic supplementation, all can provide enormous benefit to digestive processes. (more…)

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