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Hair loss and thinning hair is a concern that affects many people. By the age of 35, about 66 percent of men will experience some type of hair loss or thinning. By their mid-50s, about 85 percent of men will have lost a significant amount of hair.[1] Although it’s talked about less, hair loss affects women as well; about 40 percent of people who experience hair loss are women. And, because it’s generally considered more acceptable, or at least more common in men, hair loss can be especially distressing for […]

Like other B vitamins, biotin (B7) is an essential nutrient that’s extremely important. It helps the body break down proteins, fats, and carbohydrates.[1] It is a cofactor in many enzyme-driven metabolic reactions.[2] And, because biotin deficiency can lead to hair loss (and other effects like depression or an inflamed rash on the face), biotin has been associated with normal hair growth.[3] (more…)


Women's Health